Benefits of Whole Body Vibration
Worldwide research highlights the physiological and neuromuscular benefits unique to Whole Body Vibration (WBV). These studies show astounding results for improved fitness and health in a fraction of the time, compared to conventional exercise. The technology is being accepted by major medical, rehabilitation and therapeutic centers in Europe, the USA, Canada and Australia. Professional sport teams have adopted WBV to develop explosive strength and for rehabilitation. Health Spas are offering clients personalized sessions for massage and relaxation. Personal trainers are using WBV exclusively for the ultimate whole body strength and toning workout.
Whole Body Vibration has shown, through extensive worldwide research, to have far reaching health benefits for...
Accelerated Weight Loss
The way we look, feel, and function all relies on strong muscles. Even at rest our muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have – the more calories we burn! Vibration Training can give a sluggish metabolism just the boost it needs… up to an 18% increase from 10 minute sessions, just 3 times a week over 6 weeks. (Bonner Physical Therapy, 2003) So even when relaxing, you’ll be burning considerably more calories with Vibration training! Combined with a cardio workout, you have the complete package – firming, toning and optimum weight loss! (also refer to firming and toning)
When you’re on your feet all day or just sitting at a desk, back pain can be debilitation and affects millions! The VT12-’s side-alternating platform immediately activates those ‘key’ stabilizing muscles at the body’s core – when weak they’re the trigger for back problems. Strong core muscles mean we develop a better posture to promote spinal health and keep us free from back pain. Because Vibration increases circulation to the problem areas, you no longer have the need to do special exercises that may be painful and cause discomfort (those exercises that are normally associated with strengthening weak core muscles).
A study at Manchester Metropolitan University showed that WBV can reduce chronic lower back pain by 70% in just 3 months.
What woman wouldn’t appreciate a beauty treatment 3-5 times a week! Using the VT-12 will improve circulation, carry vital oxygen to your cells and tissues, and assist in flushing toxins, while increasing your production of collagen. This will result in firmer, smoother skin, with a significant reduction in cellulite! Research shows that with just 3 sessions a week (11 hours total over 24 weeks) it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%! (Sanaderm.Anti Cellulite Untersuchung, 2003) And when you combine Vibration Training with cardio exercise it’s been shown that a cellulite reduction of 32% can be achieved. Just see these results!
Strong bones are what keep us young! Extensive studies show that after 39 years of age, women have a rate of bone loss double that of men! Post-menopausal women are most affected, so this is serious stuff.
Resistance training, i.e. what we’re told to do at the gym or at home with resistance bands and weights, shows no benefit to improving bone density. But the exciting news is that WBV can provide excellent results with little effort. This is according to the ground breaking study reported in the Journal of Bone and Mineral Research in 2006.
Increased blood circulation is a notable benefit of Vibration, even at low speeds. As a result, your cells receive more oxygen and nourishment. The body also develops better lymphatic drainage to improve our overall health and immunity. It does this by taking away waste products and moving white blood cells to where they are needed. White blood cells are like the ‘cavalry’ of the body – removing debris from the broken down cells and attacking invading agents, such as poisons and bacteria.
Flexibility and strength… it’s what every golfer must possess to achieve greatness! The VT-12 delivers these benefits. As it stimulates muscles, there is a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.
Just relax… the VT-12 can reduce the effects of stress by decreasing cortisol levels (the ‘stress hormone’). And with WBV you get that natural ‘high’ after every workout. It’s true… in fact it’s a chemical reaction! As a result of the vibrations our bodies increase their secretion of serotonin, the “feel good” neurotransmitter. You’ll get that overall feeling of youth and energy. You’ll also have the benefits of improving mental stimulation and concentration.
Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is… weight loss does not discriminate between fat and muscle. So if you lose 10 lbs/kgs of fat you may lose 1lb/kg of muscle – and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with WBV this can be accomplished far more effectively that conventional weight training in the gym.
More than just an exercise and rehabilitation machine the VT-12 offers the luxury of whole body massage and relaxation. Massage also benefits overall health and has been shown to improve physical performance, prevent and eliminate injuries, reduce stress, improve circulation and assist in flushing toxins!
WBV can prevent injuries, but just as important, it can help in the rehabilitation process. Many professional sports teams, physiotherapists and chiropractors have found WBV to be an invaluable tool – having an ability to strengthen muscles without the usual strain on joints and ligaments.
The process of rehabilitation involves an increase in blood flow causing a dramatic spike in Human Growth Hormone (HGH) – the key to repair and regeneration of soft tissue. While improved circulation also helps to drain fluid build-up from injured tissue, Vibration stimulates a combined release of hormones and natural chemicals to suppress pain. Used for rehab, this really is a “wonder therapy”
Gentle Whole Body Vibration Exercise can prevent age-related muscle loss, increase flexibility and range of motion. It also stimulates the production of collagen, creating tighter, more beautiful skin. It’s all possible! The fact that scientific research has shown Vibration Exercise can help fight Osteoporosis is exciting (refer to “For Bones). So for older generations this could well be the most important discovery in decades.
With Whole Body Vibration you can expect similar strength gains to conventional resistance/gym training in a fraction of the time. Scientific studies have proven these rapid strength gains. A 10 minute Vibration workout will give similar benefits to a 1 hour gym session!
DISCLAIMER
Information contained on this website and any written materials are intended for informative purposes only and are not deemed to replace professional medical advice. Consult with your physician regarding your specific situation. All persons are to rely solely on their own evaluation and judgment and are fully responsible for their use of any T Zone Vibration machine and related materials and information.
Individual results may Vary.
There have been many questions about foot pain and Plantar Fasciitis when using Whole Body Vibration. In general, Vibration Therapy will help stretch, massage and strengthen the muscles in the foot. The following is an explanation of Plantar Fasciitis, a common foot problem that is often helped with WBV.
Under normal circumstances, your plantar fasciia acts like a shock-absorbing bowstring, supporting the arch in your foot. But, if tension on that bowstring becomes too great, it can create small tears in the fasciia. Repetitive stretching and tearing can cause the fasciia to become irritated or inflamed. Some causes of plantar fasciitis can be:
1. Physical Activity Overload
2. Arthritis
3. Diabetes
4. Faulty foot mechanics
5. Improper shoes
6. Poor diet
Plantar "acidic" fasciitis is one of the most
frequently seen conditions by foot and ankle
orthopedic surgeons. It is an overuse injury
affecting a band of tissue (fasciia), which
supports the arch and extends from the heel to
the toes. Simply, it is an inflammatory, stage
4 acidic "wear and tear" of a tissue within
the foot.
Doctors may hesitate prescribing medication or surgically 'going in' to bring the fasciia 'back to life' because the problem is often not with the tissues directly but with the acidic lifestyle, diet and metabolism that is affecting the tissues.
Whole Body Vibration using Oscillating/Pivotal Technology approximately ten minutes a day will increase lymphatic circulation to remove acids from the plantar fasciia. The Vibration Therapy also helps to vibrate acids out of the tissues causing the pain or inflammation. Involuntary muscle contractions will also help tone and build weak muscles in the legs and feet helping to improve balance, coordination, and other possible lower extremity issues.
Anti-Aging
Back Pain
Beauty
Bones
Circulation
Die Hard Golfers
Feeling Good
Firming and Toning
Massage
Rehabilitation
Your Muscles
Plantars Fasciitis
